Green juice and shedding belly fat go hand-in-hand. It may sound crazy, but one green juice a day can help you lose weight.
In reality, It’s not crazy. It’s science.
The chlorophyll in dark greens is proven to eliminate toxins and cravings. And helps restore the integrity of your gut helping you to lose weight.
What Does Detox Green Juice Do?
Chlorophyll is the green pigment in plants that helps them turn sunlight into energy, a process known as photosynthesis.
This green pigment just so happens to be a game changer for your overall health and is the magic ingredient in many of Raw Generation’s green juice and smoothie recipes.
Here’s how chlorophyll works in your body:
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It Promotes Detoxification - In modern times, we are bombarded with chemicals in every which way. From the environment to the products we use, toxins are everywhere.
Chlorophyll is a natural detox powerhouse. It’s abundantly found in green vegetables, like dark leafy greens such as kale, collards, Swiss chard, and spinach. By sipping these detox juices, you’re providing your system with hydration and vitamins to flush these toxins with ease.
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It Eliminates Cravings - Giving in to unhealthy cravings leads to weight gain for obvious reasons. Modern dieting promotes calorie restriction, which only intensifies those cravings. This is a vicious cycle that goes nowhere fast.
The key here is to listen to your cravings. They’re telling you something important— you are deficient in nutrients. Sweet cravings mean you need more fruit in your diet and salty cravings mean you need to eat more green veggies. It’s that simple.
Flooding your system with fresh juices helps to give your body the essential nutrients it so very needs for optimal health, wellness, and weight management.
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It Enhances Gut Health - Your gut is the motherboard of your health and If your gut health is out of whack it can be a catastrophe, especially for weight loss.
Chlorophyll promotes the growth of beneficial gut bacteria and reduces inflammation in the digestive tract. This helps improve digestion and nutrient absorption, which are key to maintaining not only a healthy gut but also a healthy immune system as well.
Chlorophyll aids in restoring the integrity of your gut lining, which improves nutrient absorption and reduces issues like bloating and indigestion.
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It’s Full of Health Benefits - Chlorophyll is packed with antioxidants, which play a crucial role in protecting your cells from damage caused by free radicals also known as toxins.
It’s extremely beneficial for hormone health because it helps to detoxify any damage done to your endocrine system, which is the main center of your hormones [1].
Green vegetables rich in chlorophyll are excellent sources of a wide array of nutrients. These leafy greens provide vitamins such as vitamins A, C, E, and K, and minerals including calcium, magnesium, potassium, and iron.
These chlorophyll-packed vegetables should be a part of any healthy balanced diet. It ensures you're not only benefiting from the detoxifying properties of chlorophyll but also from the nutritional boost these vitamins and minerals offer.
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It Promotes Clearer Skin - Your gut and skin health are connected. Typically when someone suffers from acne or rashes it is a gut health issue.
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Toxins in the body can cause inflammation or dullness in the skin, leading to breakouts and other skin issues.
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As stated above, chlorophyll helps detoxify the body and enhance gut health, which can lead to clearer, glowing skin. Chlorophyll also contains Vitamin C making it the dynamic duo for skin health.
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Vitamin C is a powerful antioxidant that protects skin cells from damaging free radicals and is essential for the production of collagen, helping to keep skin firm and youthful.
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Together, these nutrients support immune function, reduce inflammation, and maintain the overall health and appearance of your skin, making them an excellent addition to any wellness routine.
The Green Routine®
The Green Routine® is far from a fleeting health fad—it's a proven path to wellness.
Customers who integrate these green juice recipes into their daily regimen consistently report not just weight loss but also increased energy levels, clearer skin, detox, and even enhanced workout performance.
The Green Routine healthy juices and smoothies were carefully crafted by me, the holistic nutritionist here at Raw Generation. I curate each and every recipe to taste as good as they are beneficial. And yes, they genuinely taste good!
The secret? It's all about the ingredients: 100% raw and pure, sourced directly from nature. No added sugars or chemical ingredients. The green routine contains a variety of fruit and vegetable juices like celery juice, cucumber juice, lemon juice, green apple juice, strawberry juice, and kale juice, to name a few. So, If you struggle to incorporate enough veggies into your diet, the Green Routine could be your delicious solution without the need to worry about the mess of a juicer.
Consistency Is Key
This Green Routine® is the ticket to a healthier you... but it can’t do the work if you’re stuck in old patterns.
The consistent habit of having at least one green juice or smoothie each day is amazing and can work wonders for your health and wellness goals, however, if you continue to eat processed foods, it may not work as well as it should.
One green juice or smoothie daily is a MUST in conjunction with healthy eating. Make sure your diet is full of raw fruits, vegetables, and healthy whole grains.
Simply choose one or two delicious flavors to drink each day and watch your health transform.
Start your morning with green juice and save your green smoothie for a late lunch or a dessert after dinner.
Green That Doesn’t Taste Green
The Green Routine is delicious. The key word here: "delicious".
Not one of these green drinks tastes "green", even though they are all chock-full of healing ingredients.
Being healthy does not mean you have to compromise on taste. At Raw Generation, we pride ourselves in the ability to deliver amazing-tasting products that are equally as amazing for your body.
So, what are you waiting for? It doesn't get much easier than this.
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