In this session, Lisa introduced several new products launched by Raw Generation and discussed how these can support your health goals. The focus was on weight loss, intermittent fasting, managing cravings, and maintaining a healthy lifestyle. She also shared her personal journey with nutrition and answered audience questions.
1. New Raw Generation Products
Lisa introduced several new offerings to the Raw Generation product lineup, designed to make health and weight management easier:
- Cleanse for Two: This allows you to cleanse with a partner and save $55 by purchasing two 5-day cleanses. Cleansing with a friend offers accountability and better results.
- Intermittent Fasting Fuel Pack: A comprehensive support system for intermittent fasting, including the Craving Crusher (chlorophyll-rich greens to manage cravings), Skinny Boost (a pre-meal enzyme shot), and Hunger Delay (a low-calorie tea blend to curb hunger during fasting periods).
- Higher Fiber Gut Reset: A line of smoothies with higher fiber to promote gut health, made from whole fruits, vegetables, and seeds to keep fiber intact.
- Vanilla Protein Shakes: Part of the meal replacement pack, these shakes are made from whole food ingredients (almonds, cashews, pumpkin seeds) with 16 grams of protein per bottle.
2. Managing Cravings
Lisa emphasized that cravings are a signal from your body about nutritional deficiencies. The Craving Crusher shot, rich in dark leafy greens and chlorophyll, helps balance cravings by providing nutrients your body may be lacking.
Key Insights:
- Craving salty foods? Your body needs more greens.
- Craving sweet foods? Your body is asking for fruit.
By consuming chlorophyll (from greens like kale and spinach), you can reduce cravings for unhealthy snacks.
3. Intermittent Fasting
Intermittent fasting is an effective way to manage weight, and Raw Generation’s Intermittent Fasting Fuel Pack is designed to support various fasting protocols.
Key Products for Intermittent Fasting:
- Craving Crusher: Starts your eating window by managing cravings.
- Skinny Boost: Take before your largest meal of the day to help with digestion and reduce bloating.
- Hunger Delay: Enjoy during fasting periods to curb hunger and boost metabolism with ingredients like vanilla and chamomile.
There’s also a higher-protein option for those who need more protein, featuring Vanilla Meal Shakes as a meal replacement or dessert-like treat to sustain you through long fasting windows.
4. Weight Loss and Lifestyle Tips
Lisa explained the importance of whole, raw foods for effective weight loss. She shared her personal journey of shifting from calorie counting to focusing on nutrient-dense foods, which helped her lose weight effortlessly and maintain it long-term.
Key Weight Loss Tips:
- Eat light to heavy: Start your day with lighter foods like fruit, juices, or smoothies, and save heavier foods (with fats and proteins) for later in the day.
- Avoid mixing fats and fruits: This can cause digestive issues and hinder weight loss.
- Stay consistent: Maintaining healthy eating habits over time is key. Lisa advises keeping a balance of 80% healthy eating and 20% indulgence to avoid feeling restricted.
5. Community Support
The Raw Generation Facebook Group was highlighted as a valuable resource for customers. It offers recipes, challenges, and a space to share your experiences with other customers.
