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Juice Cleanses
7-Day Juice Cleanse
A 7-day nutritional reset for those ready to go deeper. A full week of cold-pressed fruits and vegetables gives your body extended time to reset, allowing you to move well past the initial adjustment period and into sustained, nourishing habits. Designed for experienced cleansers or anyone committed to a comprehensive nutritional reset, with a complete cleanse guide and approved foods so you're supported every step of the way.
Choose Your 7-Day Cleanse
Choose Your
7-Day Cleanse
We offer three nutritionist-developed cleanse options, each tailored to different wellness goals. Every 7-day option includes 42 cold-pressed juices and/or smoothies (6 per day for 7 days), a detailed cleanse guide with cleanse-approved recipes, and the support you need to make the most of a full week of cleansing. The 7-day duration is ideal for customers who've successfully completed shorter cleanses and are ready for a more extended experience.
The Skinny Cleanse is a full-body nutritional reset with 6 cold-pressed fruit and vegetable juices per day. This is our most popular cleanse, designed to give your body the nutrition it needs in a way that works. It comes with a cleanse guide, recipes, and a list of cleanse-approved foods so you never have to go hungry
Shop 7-Day skinny cleanseâ„¢
Protein Cleanseâ„¢
Shop 7-Day Protein cleanseâ„¢
Those who want to maintain protein intake while following a structured juice cleanse.
Shop 7-Day Deep Detox cleanseâ„¢
Those seeking an intensive green juice cleanse with nutrient-dense vegetables.
A Typical Day on a 7-Day Juice Cleanse
By the time you're in your 7-day cleanse, you already know the routine: 6 cold-pressed juices and/or smoothies per day, spaced about 2 hours apart from 8am to 6pm. The first few days may feel familiar if you've cleansed before. By mid-week, many customers describe a noticeable shift in their cravings, energy, and relationship with food. Use the final days to plan your transition back to regular meals. Your Cleanse Guide includes post-cleanse tips to help you maintain your results and carry your new habits forward.
What to Expect During Your 7-Day Cleanse
Everyone's experience is different. Here's what many of our customers have shared about their 7-day cleanse journey.
Day 1-2
Preparation is key. If you've followed the prep guidelines in your Cleanse Guide (reducing processed foods, caffeine, and dairy in the days before), the first couple of days will be much smoother. You might feel hungry or experience mild headaches as your body adjusts to a change in diet. This is normal. Stay hydrated with water and herbal teas, and eat from the cleanse-approved foods list whenever you need to. Remember, you CAN eat on this cleanse.
Drink plenty of water and herbal teas to stay comfortable.
Day 3-4
By day three, most people find their groove. Hunger tends to decrease as your body adjusts, and many customers report that their cravings for processed and sugary foods start fading. You may notice changes in your energy levels. Some people feel more alert, while others feel tired. Listen to your body. Light walks and gentle stretching can help with energy levels.
Light walks and gentle stretching can help with energy levels.
Day 5-6
Settling In
By the middle of your cleanse, many customers report that the routine feels natural. Cravings tend to be noticeably reduced, and many people find they are reaching for their juices and cleanse-approved foods without even thinking about it. This is a great time to focus on rest, hydration, and light movement.
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Day 7
The Home Stretch
By day seven, many customers report feeling lighter and more focused. As you finish the cleanse, start planning a gradual return to solid foods. Begin with light meals like soups, salads, and steamed vegetables. Avoid jumping straight into heavy or processed foods. Your Cleanse Guide includes post-cleanse tips for maintaining your results.
Plan your post-cleanse meals in advance for a smooth transition.
Individual experiences may vary. Results are not guaranteed. This is not medical advice.
Compare Cleanse Durations
Not sure which duration is right for you? Compare our available cleanses to find the best fit for your goals and experience level.
3 Day
5 Day
7 Day
6
Total Juices
Want a short reset or are trying a juice cleanse for the first time
Have done cleanses before and want our most comprehensive cleanse
What Our Customers Say
Frequently asked Questions
Your questions answered here
What will a 7-day juice cleanse do?
A 7-day cleanse provides a full week of concentrated, whole-food nutrition from cold-pressed fruits and vegetables. The extended duration gives your body more time to adjust and reset. Many customers report that the additional days help them break through cravings, develop a stronger connection to healthy eating, and build habits that last beyond the cleanse. Individual experiences vary.
Can I exercise on a 7-day cleanse?
We recommend keeping your activity level light during a 7-day cleanse: walking, stretching, gentle yoga, and core work. Even though you'll be eating cleanse-approved foods alongside your juices, a week-long cleanse is lower in calories than your normal diet. Prioritize rest and listen to your body. You can resume your regular workout routine after transitioning back to full meals.
How should I prepare my body after a 7-day cleanse?
After completing a 7-day cleanse, it's important to transition gradually. Start with light, easy-to-digest meals like soups, salads, steamed vegetables, and fresh fruit. Avoid jumping straight into heavy, processed, or fried foods. Your Cleanse Guide includes post-cleanse tips and meal suggestions designed to help you maintain your results and ease back into regular eating.
Are the 7-day cleanses designed for experienced juicers?
While anyone can do a 7-day cleanse, we generally recommend it for customers who've already completed a shorter cleanse (3 or 5 days) and feel confident committing to a full week. If this is your first cleanse, starting with a 3-day option lets you experience the process before extending to a longer duration.
Can I drink anything else during the cleanse?
Yes! In addition to your 6 daily juices, we recommend drinking plenty of water throughout the day, ideally one glass between every bottle of juice. You can also enjoy black coffee or coffee with a low-fat plant milk like oat milk (sweetened with honey if desired), and herbal teas. Avoid sugary drinks, alcohol, and sodas during your cleanse.
What is the difference between a 7-day and 10-day juice cleanse?
Both follow the same daily structure and include a complete cleanse guide. The difference is duration. A 7-day cleanse is a comprehensive reset that works well for experienced cleansers. A 10-day cleanse is our most extended option, designed for those who are fully committed and want the most thorough cleansing experience we offer. If you're considering 10 days, we recommend successfully completing a 7-day cleanse first.
