Detox Method™

No. The Detox Method™ is a wellness program, not a juice cleanse. It's a system that includes made-for-you green juices designed to help you reach your health and wellness goals.

Yes! If you're looking for a deeper reset to help jumpstart your goals, we recommend starting with the Deep Detox Cleanse before transitioning to The Detox Method™. This can help cleanse your tastebuds and jumpstart your new healthier eating habits. For more info on the Deep Detox Cleanse, click here.

Absolutely, you can and should eat with this program. You’ll receive easy-to-follow healthy lifestyle tips from our in-house nutritionist and guidance for meals and snacks. You'll learn how to eat in a way that supports your wellness goals, energy, and overall well-being.

Yes, we recommend regular physical activity and maintaining your normal workouts while using The Detox Method™.  Exercise supports your body's natural processes and complements the benefits of nutrient-rich green juices.

Not at all. This system doesn't require logging food, points, or following restrictive low-carb rules or meal plans. It’s built for sustainable behavior change and long-term success. Unlike most detox protocols or diet plans, The Detox Method™ focuses on chlorophyll from raw juice and nutrient-dense, whole foods. No gimmicks. No green powders. No counting calories.

As part of this wellness journey, you’ll receive a full lifestyle guide with 40+ recipes and tips—just like you'd get from an in-person consultation with our nutritionist.

Our approach may challenge some of the conventional advice you've followed from previous diet programs about fruit sugar and carbohydrates. Once you embrace a more balanced approach, you may find that your relationship with food, and how you feel overall, starts to shift

Here are a few core principles:

• Don’t cook in oils or fats. Instead, roast on parchment, steam, or air-fry.
• Enjoy carbohydrates. Multiple servings of fruits, potatoes, and whole grains are encouraged daily for energy and metabolism.
• Avoid processed "healthy" foods like bars and cereals with fillers.
• Limit dairy to organic butter or pastured eggs (and skip dairy at breakfast).
• Focus on balance: A proper plate = 50% veggies, 25% carbs, 25% lean protein or plant-based equivalent.

Chlorophyll is a naturally occurring plant pigment rich in vitamins and minerals including vitamin C, vitamin A, calcium, and potassium.

The chlorophyll-rich juices in the Deep Detox Cleanse may help reduce unhealthy cravings.

*The chlorophyll found in Raw Generation juices is naturally occurring from the juice of the leafy green plants in each green juice recipe.

Is it bad to freeze juice?

No. At Raw Generation, we immediately flash-freeze all our cold-pressed juices and smoothies. This is the best way to lock in flavor, freshness, enzymes, and nutrients while being able to deliver them to your door.

Shipping frozen fresh juices makes it super convenient for you. There’s no hefty prep time or messy clean-up. No juicer or blender is necessary. All you have to do is thaw, sip, and enjoy.

WHAT IS IT? The Standard American Diet (SAD) is filled with ultra-processed foods. If you go into any grocery store- even the ones that say they offer healthier options- the aisles are filled with foods that contain artificial ingredients, sweeteners, chemicals, dyes, flavorings, and preservatives. The foods with health claims are oftentimes the biggest offenders. 

WHY IS IT UNHEALTHY? Ultra-processed foods can be harder for your body to digest and may contribute to inflammation and other health concerns. Over time, a diet high in processed foods can work against your wellness goals.

HOW DO I AVOID THE SAD DIET? We recommend limiting processed carbs, processed sugar, refined seed oils, preservatives, and alcohol as much as possible. While grass-fed and organic dairy can be part of a balanced diet, some people find it counterproductive to their wellness goals, which is why we suggest limiting it when possible.